The Keto Cloud Bread using Dairy Free and Egg Quick Choices

Huma Qurashi By Huma Qurashi

All these cloud breads are an ideal low-carb substitute for buns and breads. Keto Cloud Bread Use them for egg whites and grilled cheese onto the egg quickly or for hamburgers and a number of different applications when doing keto. This keto cloud bread is a lifesaver when performing the Egg Quick Diet or routine keto! The recipe also comes with a milk-free cloud bread choice!

For people who don’t understand, Cloud Bread is packed with protein and really low in carbohydrates, which makes it the ideal sandwich bread for individuals on a low-carb, gluten-free grain, or even grain diet.

Can there be a keto bread that is friendly?

Cloud bread is a protein-rich alternate to standard bread and produces a superb sandwich foundation or English muffin substitute.

INGREDIENTS

  • 3 eggs, divided
  • 3 oz cream cheese (or 3tbsp mayo for milk-free)
  • pinch of salt
  • Optional ingredients: 1/2 tsp vinegar/pinch baking powder

INSTRUCTIONS

  1. Preheat oven to 300
  2. Separate whites and yolks into two glass bowls
  3. Add pinch of salt and 1/2 tsp vinegar(optional) to egg whites
  4. Beat at high speed with electric mixer until egg whites are stiff and you’ll be able to turn bowl upside down. Put aside.
  5. Beat egg yolk and cream cheese (or mayo) lightly until smooth.
  6. Using a rubber spatula, lightly include the egg yolk and whites mix together
  7. Split into 6 equal parts, either into a whoopie pan or mound onto a standard cookie sheet
  8. Sprinkle with almost any desirable spices
  9. Bake for 20-25 minutes, watching attentively following 20 minutes.
Review Recipe:  Traditional Recipes For Makar Sankranti

NOTES

For your Egg Quick diet, two Cloud breads = 1 egg plus 1 oz cheese.

For the milk-free alternative, Two Cloud breads = 1 egg plus 1 pound

Nutrition Information:

SERVING SIZE:

2 cloud bread
Amount Per Serving: CALORIES: 172 TOTAL FAT: 14g SATURATED FAT: 8g TRANS FAT: 0g CHOLESTEROL: 220mg SODIUM: 292mg CARBOHYDRATES: 1g FIBER: 0g SUGAR: 0g PROTEIN: 8g

Share This Article
Follow:
Hi! I'm Huma Qurashi, an international educator and food writer, excited about bringing you traditional Pakistani recipes from across the country.
Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *