Keto Egg Roll in a Bowl Recipe

Huma Qurashi By Huma Qurashi

Are you looking for a delicious and filling recipe that fits your keto lifestyle? This appetizing keto egg roll in a bowl is an excellent option. It’s a dish that’s filled with all the flavors of a traditional egg roll, but without any carbs, and is sure to become a new favorite. Whether you’re following a high-fat diet or just looking for a healthier food option, this recipe will help you. You’ll get all the taste and enjoyment of an egg roll in one bowl, without any guilt.

keto egg

What makes this recipe so good?

This recipe for keto egg roll in a bowl stands out for several reasons. First and foremost, it’s an incredibly delicious dish. The combination of ground turkey (or pork), cabbage, a small amount of carrots, and spices creates a mouth-watering mixture that will leave you wanting more with every bite.

This dish is extremely versatile. We provide the basic recipe here, but you can easily adapt it to suit your taste preferences. Want to add some heat? Add a little red pepper flakes or sriracha sauce. Craving more veggies? Add bell peppers or mushrooms. The possibilities are endless!

This recipe is perfect for those who follow a keto lifestyle because it’s low-carb and low-calorie, which is exactly what you need to stay on track with your goals.

Mix things up with these variations

One of the wonderful features of this keto egg roll in a bowl recipe is that it’s incredibly versatile. You can easily mix and match ingredients and add your own twists to create a unique dish every time. Here are a few variations you can try to make it more interesting.

  1. Add protein: Although this recipe uses ground turkey, you can substitute it with chicken, beef, or even shrimp to get a different flavor profile. If you prefer vegetarian or vegan dishes, consider replacing it with tofu or tempeh.
  2. Load up on veggies: Don’t be afraid to experiment with different vegetables to add more color and nutrients to your egg roll bowl. Delicious choices include sweet peppers, broccoli florets, bean sprouts, or sliced mushrooms.
  3. Try new spices: Don’t be afraid to experiment with spices and sauces! We replaced the more traditional soy sauce with coconut aminos to make this dish gluten-free. However, you can use soy sauce if it’s not a problem for you. Check out the Asian spice section to get an idea of what other herbs and flavors you can add to this dish. Spices commonly used in Asian cuisine include basil, cassia (cinnamon), cilantro, coriander, chili pepper, clove, cumin, galangal, garlic, ginger, lemongrass, mint, star anise, and turmeric.
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Remember, these variations are just suggestions for making keto egg roll in a bowl. Don’t hesitate to be creative and make this recipe on your own! The possibilities are endless when it comes to personalization, so have fun experimenting and enjoying delicious dishes tailored specifically to your taste preferences.

Gluten Free Keto Egg Roll in a Bowl

If you’re on a gluten-free diet, you’ll be happy to know that you can still enjoy the delicious taste of an egg roll because this keto dish is also a gluten-free egg roll in a bowl. This dish is filled with all the traditional ingredients of an egg roll, but without gluten.

The star of this recipe is cabbage, which serves as an excellent substitute for the traditional wrapper for egg rolls. It’s rich in vitamins and fiber and gives each bite a pleasant crunch. The combination of ground turkey or pork, ginger, garlic, and coconut aminos creates a spicy and flavorful dish.

Keto egg roll in bowl

  • Preparation time: 10minutes 
  • Cook Time: 15minutes 
  • Total time: 25minutes 
  • Number of servings: 4 people

Ingredients:

  • 1 tablespoon of lard or fat
  • ⅔ cup of chopped white onion
  • 3 cloves of minced garlic
  • 1 ½ pounds of ground turkey or pork
  • 1 tablespoon of minced fresh ginger (or ½ teaspoon of dried ginger)
  • ½ teaspoon of salt
  • ½ teaspoon of pepper
  • 1 teaspoon of sriracha sauce (or to taste)
  • 1 tablespoon of coconut aminos
  • 6 cups of chopped red cabbage (about 1 small head, use green, red, or a combination)
  • 5 chopped green onions

instructions

  • Heat 1 tablespoon of lard or fat in a large skillet over medium heat until it becomes liquid.
  • Add ⅔ cup of chopped white onion and 3 cloves of minced garlic. Cook until the onion becomes translucent, which should take about 3 minutes.
  • Add 1 ½ pounds of ground turkey or pork and cook until it turns golden brown.
  • Add 1 tablespoon of minced fresh ginger (or ½ teaspoon of dried ginger), ½ teaspoon of salt, ½ teaspoon of pepper, 1 teaspoon of sriracha sauce (or to taste), and 1 tablespoon of coconut aminos. Mix well.
  • Add 6 cups of chopped red cabbage (about 1 small head, use green, red, or a combination) and most of the 5 chopped green onions. Cook for about 5 minutes or until the cabbage is tender but still has a crunch.
  • Serve the meat mixture in a bowl and garnish with the remaining green onions and sriracha sauce, if desired.
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Nutrition

  • Service: peopleCalories:
  • 270 kilocaloriesCarbohydrates:
  • 11 gProtein:
  • 42 gFat:
  • gfiber:
  • gNet carbs:
  • g
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Hi! I'm Huma Qurashi, an international educator and food writer, excited about bringing you traditional Pakistani recipes from across the country.
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